Meditation is about going beyond the mind into the heart – the essence of our being. In this video, meditation teacher Sri Chinmoy explains how we can get inner peace by living more and more in the heart.
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Meditation visualisation
Here is a nice meditation exercise based on the writings of Sri Chinmoy, narrated by Kaivalya Torpy from London. http://www.radiosrichinmoy.org/wp-content/uploads/media/100-74-10865/3-Exercises-Kaivalya.m4a